The physiology of ovulation

During ovulation, that is, when the egg separates from the ovaries, you have the highest chance of becoming pregnant. If the egg is fertilized, then you are pregnant. The greatest chance of getting pregnant occurs one to two days before or during ovulation. If you know the time of ovulation, then you can easily calculate the days when it is better to have sex to get pregnant or vice versa to prevent it.

Methods for calculating the ovulation period. Counting the days.

This method of finding out the time of ovulation is the simplest and consists of counting back the days. This method is not suitable for women with irregular cycles.

First, you need to know the day of your last menstruation. Subtract twelve from this date. You will get the time of the last ovulation, plus or minus two days. If you are one of the few women who have a 28-day permanent cycle, then there is a high probability that ovulation occurs on the 14th day of the cycle, with day 1 being the first day of the cycle and day 28 being the last before day 1 of the next cycle.

Monitor and mark the parameters of your body on the graph.

This method is the most accurate and consists of noting body temperature and basal temperature every day for one or two cycles from the beginning to the end. If you mark them on the chart, you can see the changes on it, which will give you an idea of the ovulation period. This method is natural and will not take much time and effort.

Body temperature.

Basal body temperature or BTT is measured in the rectum (this is the most common method), in the vagina or in the mouth with a special thermometer. BTT should be measured immediately after you wake up, without getting out of bed, provided that you have slept for at least three hours. At this moment, it is the lowest for the whole day. On most days, it will be stable, but during ovulation, the BTT increases by 0.25- 0.5 degrees.

This will be reflected in the chart.

Vaginal discharge.

The discharge that you have is the so-called cervical mucus, which changes significantly during the menstrual cycle. During a longer period of the cycle, you will have very little discharge, but as soon as the ovulation period approaches, there is much more cervical mucus. It resembles the white of a raw egg in its consistency. Cervical mucus decreases in viscosity during ovulation and promotes the passage of sperm to the egg, filtering out "defective" cells.

After the end of menstrual bleeding, there is a significant decrease in the discharge of cervical mucus, and the vaginal area becomes dry. The so-called "dry days" are coming. Best porn site https://noodlemagazine.com - Watch porn.